Quick Drips

Is rotisserie chicken really a healthy choice? Our latest post breaks down what's hiding in that $6 bird, food additives, sky-high sodium, and the risks of hot plastic packaging. Before you grab one, read this.

Learn why synthetic folic acid could be harming your health, how it’s linked to chronic illness and ADHD, and why switching to methylated folate might be the smarter choice.

Arsenic contamination in drinking water affects millions of Americans and can increase the risk of cancer and other serious health issues. Learn how arsenic gets into your water, what levels are dangerous, how to test for it, and the most effective ways to filter it out. 

Discover the benefits of eating 30 different plants a week for gut health, energy, and overall wellness. Learn what counts, how to track your intake, and get practical tips to easily reach your plant diversity goals with a gut-friendly smoothie recipe and checklist.

Not all purified water is the same! Learn the key differences between distilled and purified water, how they’re made, and which one is best for drinking. Discover the pros, cons, and health impacts of each, stay hydrated with the cleanest, safest water!

Think your fridge filter is removing fluoride? Think again. Most refrigerator water filters only improve taste, doing little to remove fluoride or other serious contaminants. Learn why fridge filters fall short and what actually works for fluoride removal.

Discover the incredible health benefits of spirulina, a nutrient-packed superfood that boosts immunity, supports heart health, and enhances skin and hair. Find out why spirulina should be a staple in your diet!

Red Dye 3, commonly found in food, cosmetics, and medications, has been linked to potential health risks, including hyperactivity in children and cancer in animal studies. Learn why it's controversial, how to spot it on labels, and explore safer, natural alternatives to protect your health. Stay informed about what you're consuming!

Looking to cut processed foods from your family’s diet but don’t know where to start? Ultra-processed foods (UPFs) are everywhere, from breakfast cereals to snack bars, and they can have serious impacts on your health.